A restorative physician is someone who understands you are a person, a whole person
Meditation in troubled times isn’t just helpful, it’s vital
Drop pre-determined belief systems and surrender of your own “truth” just for a moment
Food as medicine is also the best defense in a pandemic to boost our immunity
looking into B12 and other B vitamins as preventative, and for treatment of, Parkinson...
frequent nightmares may identify people who are at high risk of developing dementia in...
We can build our immunity and create good practices of health that will limit the impact
Whether a serious phobia or just negative associations, we want to take the dread out...
Yes, eggs. I understand the emotion. We love eggs.
Good news - You can filter water to be 99.999% by using a great filtrations system
We can greatly reduce our joint pain by making nutritional changes to our diet
Great nails can reveal much about the state of your health and wellness
The simple answer to ending the cycle of chronic pain is self-advocacy and research
Most people understand the need to “eat healthy” and often dread it
