A restorative physician is someone who understands you are a person, a whole person
Meditation in troubled times isn’t just helpful, it’s vital
Drop pre-determined belief systems and surrender of your own “truth” just for a moment
Food as medicine is also the best defense in a pandemic to boost our immunity
looking into B12 and other B vitamins as preventative, and for treatment of, Parkinson...
frequent nightmares may identify people who are at high risk of developing dementia in...
Become aware of your beliefs. Write them down and mindfully observe. Then focus on you...
