Let’s discover the steps we need to take to empower ourselves and recapture our lives...
If you have fun and improve your health, you’re way more likely to keep at it
The minute you change your diet, your liver will thank you and you will notice the dif...
For most people, chronic pain can be overwhelming
Let’s talk about how to deal with anxiety—or better yet, prevent it
I’m here to help you figure out these issues and work on a plan together to get you fe...
Remind yourself today and keep pressing forward to that healthy life you’re building for
By understanding and treating the whole person, I became a better healer
Celery juice is packed with micronutrients like vitamin K, vitamin C, folate, manganes...
What this next normal has to say about eating in a pandemic, and it’s not all bad news
Rid your home of harmful toxins by steering clear of toxic chemicals
It makes perfect sense to recognize what prayer can do for the body
A restorative physician is someone who understands you are a person, a whole person
Meditation in troubled times isn’t just helpful, it’s vital
