It makes perfect sense to recognize what prayer can do for the body
A restorative physician is someone who understands you are a person, a whole person
Meditation in troubled times isn’t just helpful, it’s vital
Drop pre-determined belief systems and surrender of your own “truth” just for a moment
Food as medicine is also the best defense in a pandemic to boost our immunity
Become aware of your beliefs. Write them down and mindfully observe. Then focus on you...
Blood clots are not to be taken lightly. Clots can move toward the brain or the heart...
Stress is a killer. So adding to that stress with panic, especially over misinformation..
Take in the beauty of food produced in the healthiest ways and plan for healthy eating...
By supporting your immune system with the correct tools, you protect yourself against...
Don’t let an accident stand between you and the vacation, gardening day, or pool party...
A chat with Valerie Bennis of Fragrant Notes
Unlock as many nutrients as possible and help your body absorb them easily...
Cleansing is always a very deep mental, emotional and spiritual process...
