The minute you change your diet, your liver will thank you and you will notice the dif...
For most people, chronic pain can be overwhelming
Let’s talk about how to deal with anxiety—or better yet, prevent it
I’m here to help you figure out these issues and work on a plan together to get you fe...
Check out the Guide to Immunity and get started fearing less and feeling better
A plant-based diet is low in fat, which allows insulin to function properly
Celery juice is packed with micronutrients like vitamin K, vitamin C, folate, manganes...
What this next normal has to say about eating in a pandemic, and it’s not all bad news
Rid your home of harmful toxins by steering clear of toxic chemicals
It makes perfect sense to recognize what prayer can do for the body
A restorative physician is someone who understands you are a person, a whole person
Meditation in troubled times isn’t just helpful, it’s vital
Drop pre-determined belief systems and surrender of your own “truth” just for a moment
Food as medicine is also the best defense in a pandemic to boost our immunity
