Look at this list, it’s quite a list.These “Science-backed diets” that are stated to work
Let’s talk about how to deal with anxiety—or better yet, prevent it
I’m here to help you figure out these issues and work on a plan together to get you fe...
Check out the Guide to Immunity and get started fearing less and feeling better
A plant-based diet is low in fat, which allows insulin to function properly
To effectively heal, we have to recognize the connection between the emotions someone...
Replace at least one shelf with natural things - let’s make it the top shelf!
The great thing about cleanses is you can start simple by removing non-healing foods...
Historians believe the first Thanksgiving included many fruits and vegetables includ...
We can build our immunity and create good practices of health that will limit the impact
Great nails can reveal much about the state of your health and wellness
The simple answer to ending the cycle of chronic pain is self-advocacy and research
Most people understand the need to “eat healthy” and often dread it
In scanning the literature, aloe has been found to be helpful in dozens of applications
This is one of the great shortcomings of the American medical system.
Blood flow delivers the necessary nutrients and cells to allow the bone to heal
Yoga’s powerful mind-body connection heals our body, calms our mind, and, makes us bot...
Stinging nettle contains chemicals that have pain-relieving and inflammatory properties
