Stinging nettle contains chemicals that have pain-relieving and inflammatory properties
We can connect easily without fear from the comfort of your living room
Remind yourself today and keep pressing forward to that healthy life you’re building for
By understanding and treating the whole person, I became a better healer
Celery juice is packed with micronutrients like vitamin K, vitamin C, folate, manganes...
What this next normal has to say about eating in a pandemic, and it’s not all bad news
If you’ve been feeling overwhelmed lately—like life is moving faster than you can keep up
In our information-rich world, finding clarity on health topics can be challenging.
Look at this list, it’s quite a list.These “Science-backed diets” that are stated to work
I wrote a post about Osteoporosis and how best to address this condition.
Melatonin has been in the news on and off with not always the best publicity
By the time you are actually thirsty, you are already deep into a dehydrated state.
Our nervous system is so delicate
Salt: What's the Latest, it is Good or Bad for you?
